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Beginner Workout Program

Stretching x Mobility + Core

Beginner    2 Weeks   8 Workouts Avg 18 min

Target Areas: Bodyweight, Low Impact, Specialty, Studio Style, Mini Series, Stay Fit

Equipment: Exercise Mat

Stretching x Mobility + Core
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This beginner-friendly Mini Series is all about full-range flexibility and mobility with a bonus bit of core work! We will start with guided instruction then get right into follow-along movement routines set to invigorating music.

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Paul Sims

Currently Enrolled

Michelle Arends
Vincent Carpenter
Amy Anyango
Michael Lucero
Lex Lunacy
Chauvano Adkins
Asia Hunwick
Nikunj Ssawaiwala

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