How to do: Push Up Pull Throughs

Start on your hands and feet in a push-up position. Perform a push-up then begin to sweep your legs through your arms. Once you've reached a reverse plank position, keep one hand and foot on the floor and flip over into a push-up position to start again.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Pull Throughs

Push-Ups

Hand Release Push-Ups

Push-Up and Rotation

Circular Push-Ups

Push-Ups with Hands on Ball

Exercises in the same Category

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups