How to do: Waist Hooping With Standing Crunch

Engage those and and perform crunches while moving forward and back slightly to keep that hoop moving.

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Similar Exercises

Waist Hooping Standing On Right Leg

High Crunches

Standing Crunch

Seated Crunches

Abdominal Crunches

Sitting Crunch

More Exercises by this Member

Slow Waist Hooping - side to Side

Slow Waist Hooping - forward and back

Squat Waist Hooping

Horse Stance Waist Hooping

Waist Hooping With Heel Lifts

Waist Hooping With Arms Out

Waist Hooping With Arms Up

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping While Running On The Spot

Workouts by this Member

Mine

20 minutes, Moderate

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35 minutes, Moderate

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53 minutes, Intense

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1 hour, Intense

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45 minutes, Moderate

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30 minutes, Moderate

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1 hour, Intense

Hoop Harder (espresso)

34 minutes, Intense

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