Hooping & Rowing

Moderate Duration 45 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Dumbbell, Bench

Added By Amanda 🐼 I

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Slow Waist Hooping - side to Side

2 minutes

❤️ Light (Zone 1)

Slow Waist Hooping - forward and back

2 minutes

❤️ Moderate (Zone 2)

Squat Waist Hooping

2 minutes

❤️ Moderate (Zone 2)

Horse Stance Waist Hooping

2 minutes

❤️ Vigorous (Zone 3)

Waist Hooping While Running On The Spot

2 minutes

❤️ Moderate (Zone 2)

Slow Waist Hooping - side to Side

2 minutes

❤️ Moderate (Zone 2)

Slow Waist Hooping - forward and back

2 minutes

❤️ Moderate (Zone 2)

Waist Hooping With Heel Lifts

2 minutes

❤️ Moderate (Zone 2)

Waist Hooping With Standing Crunch

2 minutes

❤️ Vigorous (Zone 3)

Waist Hooping While Running On The Spot

2 minutes

❤️ Moderate (Zone 2)

Slow Waist Hooping - side to Side

1 min 35 secs

❤️ Moderate (Zone 2)

Slow Waist Hooping - forward and back

1 min 35 secs

❤️ Moderate (Zone 2)

Waist Hooping Standing On Left Leg

1 minute

❤️ Moderate (Zone 2)

Waist Hooping Standing On Right Leg

1 minute

Transition

10 seconds

Set 2: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

Rowing

15 minutes

Weights: Moderate

2 minutes

10 seconds

30 seconds

1 minute

30 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.