Hula hooping with the introduction of other muscle groups plus off-body hooping. Plus planks and v-ups. Remember to engage glutes during squat hooping and abs during crunch hooping. You will need a weighted / fitness hoop for this. Follow-up with light yoga / stretching.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Cardio Machine, Dumbbell, Bench
