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Description

Hula hooping with the introduction of other muscle groups plus intense intervals. Remember to engage glutes during squat hooping and abs during crunch hooping. You will need a weighted / fitness hoop for this. Follow-up with light yoga / stretching.


Exercises

Set 1: 1 round
Effort: Light
Slow Waist Hooping - side to Side
5 minutes
Effort: Light
Slow Waist Hooping - forward and back
5 minutes
Effort: Moderate
Squat Waist Hooping
2 minutes
Effort: Moderate
Horse Stance Waist Hooping
2 minutes
Effort: Moderate
Waist Hooping With Heel Lifts
2 minutes
Effort: Moderate
Waist Hooping With Arms Out
1 minute
Effort: Moderate
Waist Hooping With Arms Up
1 minute
Effort: Moderate
Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together
1 minute
Effort: Vigorous
Waist Hooping While Running On The Spot
2 minutes
Effort: Moderate
Slow Waist Hooping - side to Side
2 minutes
Effort: Moderate
Slow Waist Hooping - forward and back
2 minutes
Effort: Moderate
Waist Hooping With Standing Crunch
1 minute
Effort: Moderate
Horse Stance Waist Hooping With Heel Ups
2 minutes
Effort: Vigorous
Waist Hooping While Running On The Spot
2 minutes
Effort: Moderate
Slow Waist Hooping - side to Side
2 minutes
Effort: Moderate
Slow Waist Hooping - forward and back
2 minutes
Effort: Moderate
Squat Waist Hooping
2 minutes
Waist Hooping While Running On The Spot
2 minutes
Effort: Moderate
Slow Waist Hooping - side to Side
2 minutes
Effort: Moderate
Slow Waist Hooping - forward and back
2 minutes
Effort: Moderate
Waist Hooping With Arms Out
1 minute
Effort: Moderate
Waist Hooping With Arms Up
1 minute
Effort: Moderate
Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together
1 minute
Effort: Vigorous
Waist Hooping While Running On The Spot
2 minutes
Effort: Moderate
Slow Waist Hooping - side to Side
2 minutes
Effort: Moderate
Slow Waist Hooping - forward and back
2 minutes
Effort: Moderate
Right Arm Hooping
1 minute
Effort: Moderate
Left Arm Hooping
1 minute
Effort: Moderate
Two Beat Weave
1 minute
Effort: Moderate
Overhead Hooping - two hands
1 minute
Effort: Light
Slow Waist Hooping - side to Side
2 minutes
Effort: Light
Slow Waist Hooping - forward and back
2 minutes
Staff Pose
Staff Pose
30 seconds
Hero Pose
Hero Pose
30 seconds


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