Exercise How-to Library

How to do: Dumbell V-Sit Cross Jab

Primary Muscle Groups: Upper Abs

Secondary Muscle Groups: Front Shoulders

Required Equipment: Dumbbells

Categories: Strength

Added by Frank Partida

Description

25 reps per arm

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Step by Step

How to do: Dumbell V-Sit Cross Jab - Step 1

How to do: Dumbell V-Sit Cross Jab - Step 2

Similar Exercises

Dumbbell V Sit Cross Jab

Dumbbell V Sit Cross Jab

Dumbbell VUps

Dumbbell VUps

V-sit tucks

V-sit tucks

sit up dumbbell

sit up dumbbell

chair situp dumbbell

chair situp dumbbell

Dumbell Sit-ups

Dumbell Sit-ups

More Exercises by this Member

Around the World Pull Up

Around the World Pull Up

Back machine

Back machine

Barbell Rollout From Bench

Barbell Rollout From Bench

Behind the Neck To Military Press

Behind the Neck To Military Press

Body Tricep Press

Body Tricep Press

Bodyweight Flyes

Bodyweight Flyes

Cable Crossover

Cable Crossover

Cable Iron Cross

Cable Iron Cross

Chest Dips

Chest Dips

Workouts by this Member

Frank' Full Body - Gym

Frank' Full Body - Gym

37 mins 8 secs, Moderate

Frank's Full Body Gym - day 2

Frank's Full Body Gym - day 2

50 mins 21 secs, Moderate

Frank's Full Body Workout Day 3

Frank's Full Body Workout Day 3

22 mins 29 secs, Intense

Frank's Full Body Workout 4

Frank's Full Body Workout 4

23 mins 20 secs, Moderate

Full Body Workout Day 5

Full Body Workout Day 5

1 hr 3 mins 7 secs, Intense

Full Body Day 6

Full Body Day 6

20 minutes, Moderate

Rise & Grind Week 1 Day 1 (Chest)

Rise & Grind Week 1 Day 1 (Chest)

7 mins 35 secs, Moderate

Rise & Grind Week 1 Day 2 (Back)

Rise & Grind Week 1 Day 2 (Back)

8 mins 28 secs, Moderate

Ripped Remix Day 1 Full Body

Ripped Remix Day 1 Full Body

48 mins 51 secs, Intense