Help needed.

2 posts | Original | Recent
 
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14 Posts
Sep 3, 2013 5:55pm
via Android

Im 36 and hav e recently tried to start a workout routine. I work long hours at my job and have tried fitting in a workout at night. I feel my motivation is sliping because my knees and ankles are bad and i have trouble running and now im thinking i have some type of tendonitis going on in my arm so it is uncomfortable just moving my arm. Im not sure how to work through this, so if anyone has similar issues and can give me some advice on what i can do to work through this

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66 Posts
Sep 3, 2013 9:12pm
via Android

Quite simply, seek medical help. Find the cause to your complaints so you can plan to manage them. Do not work out without getting the all clear from the doc.