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16 Posts
Sep 14, 2013 3:13pm
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I have curves and I dont care what people say I dont want to loose my ass. I want just tone up and get stronger abs

14 Sep
Squats
14 Sep
abdominuax 10 min.or something as that
14 Sep
aux*
15 Sep
Hey girl. Lots of squats, lunges,and minimal cardio if u still want the junck inthe trunck if u know what i mean.sprinting is good couse it could be half the hour of cardio.plus its better than 1 hour in my opinion.hope this helpz
15 Sep
Also girl when u sprint or jog or run u r using your core, abs bonus 2 aint that?
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