Help please

4 posts | Original | Recent
 
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2 Posts
Jul 1, 2014 5:52am
via Android

Hey, I'm new here and I don't know anything at all. I'm so bad with exercises and things like that. I just wanted to ask if there's like an exercise that would help me jump high. I know it seems stupid but is there really an exercise that would help?

01 Jul
Squats, jumping jacks , and lunges!! SUPPER EASY and great for beginners (like me, don't worry I know how u feel. I'm new too)
01 Jul
Thanks alot! :)
01 Jul
Try doing knee touch jumps or platform jumps. To do a knee touch jump,bring your knees up to your hands while jumping in place. To do a platform jump, find a object that is suitable and not over estimative that you can jump on using both feet at the same time, as you progress and feel more comfortable add thinner objects to the original to make it taller. Remember, don't push your bodies boundaries too far or you could end up hurting yourself. Hope the advice helps
01 Jul
Thanks enas and marko!
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29 Posts
Jul 1, 2014 7:03am
via Android

Hmmm........any leg exercises, to help make your legs stronger ; )

02 Jul
Just keep on practicing your jumps ok
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4 Posts
Jul 2, 2014 5:32pm
via Android

Squats, jump squats...

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2 Posts
Jul 2, 2014 6:10pm
via Android

Thanks everyone!

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