What's on the easy exercise to get u started? Xxxx
I've spd so can't walk for long.
The I will give the a go tomorrow.
Do first some streatches
and make routines
Don't do intense and Moderate exercise
find casual exercise , then increase time limit
I find it hard to get out the door whn the weather is cold as my spd.gets worse
Walking in place indoors arm circles any movement is good 30-40 aday
Ok thx x
Do some streches while walking, some simple beginner workouts like streches really help you for not getting any muscle pain after the workout, start by getting your body get used to workouts , because after the workouts you will feel much pain, but that is totally normal :)
Well can't wait to get started as I've got a gd idea on Wat to do first. Thx everyone u ave been helpful n if I get stuck I knw where to ask xxcc
Yh but I've got spd n can't do much cos of it. I also find it hard to go out the door some days.