Easy exercise

17 posts | Original | Recent
 
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79 Posts
Mar 8, 2014 10:00pm
via Android

What's on the easy exercise to get u started? Xxxx

08 Mar
Just walking even if it's around the block that's what did, now I run 5k's
18 Apr
Try out beginner yoga.
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79 Posts
Mar 8, 2014 10:03pm
via Android

I've spd so can't walk for long.

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119 Posts
Mar 8, 2014 10:04pm
via iOS
Beginner BlastOFF!
Exercises for Starters
Try these workouts. They are simple and great for beginners
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79 Posts
Mar 8, 2014 10:05pm
via Android

The I will give the a go tomorrow.

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108 Posts
Mar 8, 2014 11:08pm
via Android

Moving

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94 Posts
Mar 9, 2014 12:09pm
via Android

Do first some streatches
and make routines
Don't do intense and Moderate exercise
find casual exercise , then increase time limit

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79 Posts
Mar 9, 2014 12:42pm
via Android

Thx Thts Wat I've been doing first

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88 Posts
Mar 9, 2014 12:49pm
via Android

Walking

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79 Posts
Mar 9, 2014 12:51pm
via Android

I find it hard to get out the door whn the weather is cold as my spd.gets worse

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88 Posts
Mar 9, 2014 12:53pm
via Android

Walking in place indoors arm circles any movement is good 30-40 aday

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79 Posts
Mar 9, 2014 2:33pm
via Android

Ok thx x

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9 Posts
Mar 9, 2014 2:38pm
via Android

Do some streches while walking, some simple beginner workouts like streches really help you for not getting any muscle pain after the workout, start by getting your body get used to workouts , because after the workouts you will feel much pain, but that is totally normal :)

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79 Posts
Mar 9, 2014 9:43pm
via Android

Well can't wait to get started as I've got a gd idea on Wat to do first. Thx everyone u ave been helpful n if I get stuck I knw where to ask xxcc

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209 Posts
Apr 5, 2014 12:55pm
via iOS
Hey if you get a chance follow Zahara Bryant she has great and simple exercises that really help! I follow her also!
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68 Posts
Apr 8, 2014 7:40pm
via iOS
If an exercise is easy, it won't work.
Nothing easy works.
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79 Posts
Apr 8, 2014 7:50pm
via Android

Yh but I've got spd n can't do much cos of it. I also find it hard to go out the door some days.

08 Apr
Then it is all down to how much pain you can take. It's not going to be easy, and I know it may not compare quite with your spd, but I workout twice a day atm and I am in a constant pain, but not letting colds, period pain or muscle pain get to me. You have a goal, should go for it and no pain will make an excuse for me.
08 Apr
Thx I've got some things worked out. It only gets bad with cold weather. So I do most in the house x
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41 Posts
Apr 16, 2014 12:10am
via Android

10 Minute Ab Blaster this sorkout is easy but still gives great results! Hope this helps!

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