Easy exercise

17 posts | Original | Recent
 
Image_thumb
79 Posts
Mar 8, 2014 10:00pm
via Android

What's on the easy exercise to get u started? Xxxx

08 Mar
Just walking even if it's around the block that's what did, now I run 5k's
18 Apr
Try out beginner yoga.
Image_thumb
79 Posts
Mar 8, 2014 10:03pm
via Android

I've spd so can't walk for long.

Image_thumb
119 Posts
Mar 8, 2014 10:04pm
via iOS
Beginner BlastOFF!
Exercises for Starters
Try these workouts. They are simple and great for beginners
Image_thumb
79 Posts
Mar 8, 2014 10:05pm
via Android

The I will give the a go tomorrow.

Image_thumb
108 Posts
Mar 8, 2014 11:08pm
via Android

Moving

Image_thumb
94 Posts
Mar 9, 2014 12:09pm
via Android

Do first some streatches
and make routines
Don't do intense and Moderate exercise
find casual exercise , then increase time limit

Image_thumb
79 Posts
Mar 9, 2014 12:42pm
via Android

Thx Thts Wat I've been doing first

Image_thumb
89 Posts
Mar 9, 2014 12:49pm
via Android

Walking

Image_thumb
79 Posts
Mar 9, 2014 12:51pm
via Android

I find it hard to get out the door whn the weather is cold as my spd.gets worse

Image_thumb
89 Posts
Mar 9, 2014 12:53pm
via Android

Walking in place indoors arm circles any movement is good 30-40 aday

Image_thumb
79 Posts
Mar 9, 2014 2:33pm
via Android

Ok thx x

Image_thumb
9 Posts
Mar 9, 2014 2:38pm
via Android

Do some streches while walking, some simple beginner workouts like streches really help you for not getting any muscle pain after the workout, start by getting your body get used to workouts , because after the workouts you will feel much pain, but that is totally normal :)

Image_thumb
79 Posts
Mar 9, 2014 9:43pm
via Android

Well can't wait to get started as I've got a gd idea on Wat to do first. Thx everyone u ave been helpful n if I get stuck I knw where to ask xxcc

Image_thumb
210 Posts
Apr 5, 2014 12:55pm
via iOS
Hey if you get a chance follow Zahara Bryant she has great and simple exercises that really help! I follow her also!
Image_thumb
68 Posts
Apr 8, 2014 7:40pm
via iOS
If an exercise is easy, it won't work.
Nothing easy works.
Image_thumb
79 Posts
Apr 8, 2014 7:50pm
via Android

Yh but I've got spd n can't do much cos of it. I also find it hard to go out the door some days.

08 Apr
Then it is all down to how much pain you can take. It's not going to be easy, and I know it may not compare quite with your spd, but I workout twice a day atm and I am in a constant pain, but not letting colds, period pain or muscle pain get to me. You have a goal, should go for it and no pain will make an excuse for me.
08 Apr
Thx I've got some things worked out. It only gets bad with cold weather. So I do most in the house x
Icon_missing_thumb
41 Posts
Apr 16, 2014 12:10am
via Android

10 Minute Ab Blaster this sorkout is easy but still gives great results! Hope this helps!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine