pushups

9 posts | Original | Recent
 
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27 Posts
May 5, 2014 1:04pm
via iOS
are pushups workouts for biceps or chest or triceps ?? thankd
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2 Posts
May 5, 2014 4:19pm
via Android

Well all of it actually...
But close hands=more inner chest.
Shoulder width=more tricep
Wider = more chest/outer chest
Decline= upper chest

Hope this helps bro..

05 May
Thanks ;)
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114 Posts
May 5, 2014 4:24pm
via Android

I think it trains chest and tricep muscles. It is just the focus that differs. Because you push, bicep is not working out that much. (Different if you do 'pull' workout).

There are different pushups for tricep and different part of chest.

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10 Posts
May 5, 2014 4:38pm
via Android

All of the above:)

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27 Posts
May 5, 2014 5:03pm
via iOS
thanks !! what are some good biceps workouts ? i dont go to the gym
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114 Posts
May 5, 2014 5:17pm
via Android

You can do 'dumbell like' weightlifting using the other hand. Sit on a chair or bench, place your right arm on your thigh, and grab thw palm of your left hand. Lift it as you lift  dumbell, and increase your left hand power to add more weight for the right hand. This way, you also train your left tricep, while working your right bicep.
Sorry for my english, but it is actually easier done than said.

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27 Posts
May 5, 2014 5:22pm
via iOS
aam f. thanks !! what else can i do ??
05 May
You're welcome. There are actually more, but my english is not good. Note that those might be not as effective as dumbell, and I hope users who are more expert can help you. :)
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114 Posts
May 6, 2014 3:49pm
via Android

You can use pulling row or towel to train bicep. Position your right arm just like mentioned earlier, grab one tip of the towel, and hold the other end of the towel by your left hand. Pull it by your right hand, and hold by left hand.
Hold stronger to increase the weight.

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6 Posts
May 6, 2014 9:50pm
via Android

You can do chinups with your palms facing towards you

06 May
To work biceps
14 May
That depends on how you do it. There are different push ups for different body parts.
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