pushups

9 posts | Original | Recent
 
Image_thumb
27 Posts
May 5, 2014 1:04pm
via iOS
are pushups workouts for biceps or chest or triceps ?? thankd
Icon_missing_thumb
2 Posts
May 5, 2014 4:19pm
via Android

Well all of it actually...
But close hands=more inner chest.
Shoulder width=more tricep
Wider = more chest/outer chest
Decline= upper chest

Hope this helps bro..

05 May
Thanks ;)
Image_thumb
115 Posts
May 5, 2014 4:24pm
via Android

I think it trains chest and tricep muscles. It is just the focus that differs. Because you push, bicep is not working out that much. (Different if you do 'pull' workout).

There are different pushups for tricep and different part of chest.

Image_thumb
10 Posts
May 5, 2014 4:38pm
via Android

All of the above:)

Image_thumb
27 Posts
May 5, 2014 5:03pm
via iOS
thanks !! what are some good biceps workouts ? i dont go to the gym
Image_thumb
115 Posts
May 5, 2014 5:17pm
via Android

You can do 'dumbell like' weightlifting using the other hand. Sit on a chair or bench, place your right arm on your thigh, and grab thw palm of your left hand. Lift it as you lift  dumbell, and increase your left hand power to add more weight for the right hand. This way, you also train your left tricep, while working your right bicep.
Sorry for my english, but it is actually easier done than said.

Image_thumb
27 Posts
May 5, 2014 5:22pm
via iOS
aam f. thanks !! what else can i do ??
05 May
You're welcome. There are actually more, but my english is not good. Note that those might be not as effective as dumbell, and I hope users who are more expert can help you. :)
Image_thumb
115 Posts
May 6, 2014 3:49pm
via Android

You can use pulling row or towel to train bicep. Position your right arm just like mentioned earlier, grab one tip of the towel, and hold the other end of the towel by your left hand. Pull it by your right hand, and hold by left hand.
Hold stronger to increase the weight.

Image_thumb
6 Posts
May 6, 2014 9:50pm
via Android

You can do chinups with your palms facing towards you

06 May
To work biceps
14 May
That depends on how you do it. There are different push ups for different body parts.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51