Help??

2 posts | Original | Recent
 
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36 Posts
May 21, 2014 8:40pm
via Android

Hey can anyone help me?
I want to tone my abs and want gonna run next week and do some push ups, how Many time's a week can i do push ups and Working in my abs and run? Any advice please

22 May
I could do 100 x six days per week... But not every week...
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237 Posts
May 21, 2014 8:51pm
via Android

Treat your,abs,just like any other muscles hit them hard an contract them an must important eat right.when I was boxing I use to jog(roadwork) 12 miles a week & spirt ever qt. Run in grass or on the,beach

21 May
Gonna try that! Thanks for the reply :)
21 May
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