Work out program?

2 posts | Original | Recent
1 Post
Sep 3, 2014 7:41am
via Android

Any workout program to lose body fat and gain muscle? I male. 15 years old
weigh about 206 5'7 I want to get to 190 pounds. Any work out plans you guys have and worked?

03 Sep
See u basically need to do cardio to lose weight and fat! And once u lose fat u will gain muscle after working out! So do cardio and strength training.
83 Posts
Sep 3, 2014 10:43am
via Android

The Best way to lose fat is by mixing cardio with strength training. Come check out my workouts, they'll be helpful to you as to everyone I made em do em