Is there any chance to gain weight from daily workout
I'm not on any diet. I eat normaly but healty and i drink a lot of wather. And i do workouts daily. Today i started again i want to lose 10 kg before school. I have one month.
Yeah but i have to gain weight not to loose
Sorry I did not read it carefuly. I think u can't gain weight just by doing workouts. U have dites for gaining weight on internet.
Yeah I will love to do that