Beginning Running Program

4 posts | Original | Recent
 
Image_thumb
10 Posts
Mar 16, 2015 5:09pm
via iOS
Can someone please help me. I want to get into running but I need something that will help me gradually go into it. Does anyone have a program or just a few workouts I can do so help me get into running. Thanks
16 Mar
Canicross.. Do you have a dog? It is really for you AND your dog to run togheter
Image_thumb
354 Posts
Mar 16, 2015 5:28pm
via Android

In the Lose it! Tone it program there are a couple of running sessions. I started with that program when I first began using Skimble and I liked it. If you search for running in the workouts section there's plenty.

A lot of people start for instance with walking for two minutes, jogging for one minute and so on or something similar. Another approach is to have time blocks of for instance three minutes. You start by jogging for as long as you can and then walk until the end of the time block. When the next time block starts, repeat.

Do some kind of short warmup and stretching before and you're good to go! Good luck!

Image_thumb
10 Posts
Mar 16, 2015 5:30pm
via iOS
Thank you so much! I have it Lost It! I'll look on there! Thanks!
16 Mar
You're welcome! Keep us posted on your progress! :)
Image_thumb
10 Posts
Mar 16, 2015 6:53pm
via iOS
I do have a dog, but he is a hunting dog, so he is runs every which way he wants too. So that's a challenge for me to run with him. I would love to run with him though.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga