Beginning Running Program

4 posts | Original | Recent
 
Image_thumb
10 Posts
Mar 16, 2015 5:09pm
via iOS
Can someone please help me. I want to get into running but I need something that will help me gradually go into it. Does anyone have a program or just a few workouts I can do so help me get into running. Thanks
16 Mar
Canicross.. Do you have a dog? It is really for you AND your dog to run togheter
Image_thumb
357 Posts
Mar 16, 2015 5:28pm
via Android

In the Lose it! Tone it program there are a couple of running sessions. I started with that program when I first began using Skimble and I liked it. If you search for running in the workouts section there's plenty.

A lot of people start for instance with walking for two minutes, jogging for one minute and so on or something similar. Another approach is to have time blocks of for instance three minutes. You start by jogging for as long as you can and then walk until the end of the time block. When the next time block starts, repeat.

Do some kind of short warmup and stretching before and you're good to go! Good luck!

Image_thumb
10 Posts
Mar 16, 2015 5:30pm
via iOS
Thank you so much! I have it Lost It! I'll look on there! Thanks!
16 Mar
You're welcome! Keep us posted on your progress! :)
Image_thumb
10 Posts
Mar 16, 2015 6:53pm
via iOS
I do have a dog, but he is a hunting dog, so he is runs every which way he wants too. So that's a challenge for me to run with him. I would love to run with him though.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball