HELP!!

2 posts | Original | Recent
 
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1 Post
May 8, 2015 12:12pm
via Android

HELP!!! Any good butt, lower body and stomach toning workouts? I have no workout machines or weights so is there any workouts I could do without weights or is there anything that could replace them????

08 May
Squats, lunges, planks, leg extensions, fire hydrants, burpees to name a few. There are lots of workouts here that have these exercises in them.
08 May
Thank you
09 May
You can go to YouTube and look up videos of the exercise you want to work on.
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6 Posts
May 8, 2015 1:23pm
via Android

Start with briskly walk . Then go ahead with med running and lower exercises.