OWN YOUR WORKOUT
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My Programs

    Summer Cutting
    Leg 250

My Workouts

  • Into Intermediate - Day 3
    Into Intermediate - Day 3
    18 mins 20 secs, Moderate
  • Into Intermediate - Day 2
    Into Intermediate - Day 2
    32 mins 35 secs, Moderate
  • Into Intermediate - Day 1
    Into Intermediate - Day 1
    26 mins 45 secs, Moderate
  • Back To Basics - Day 5
    Back To Basics - Day 5
    13 mins 30 secs, Casual

About Me

I have been trained professionally since 2012 and have been passionate about fitness since I was 12 years old. Sports coaching & Fitness trainer and providing all the tips & advice I can to help you push yourself forward. Progress, not perfection! Bringing fresh and challenging workouts, challenges and tips to your lifestyle. If it doesn't challenge you, it doesn't change you!



Recent Updates

18 Sep
Sam Ward created a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
12 Sep
Sam Ward created a workout:
Workouts
Time_16x16 32:35    Intensity_moderate_16x16 Moderate
11 Sep
Sam Ward added a photo:
08 Sep
Sam Ward is now following:
08 Sep
Sam Ward added a photo:
07 Sep
Sam Ward is now following:
07 Sep
Sam Ward added a photo:
08 Sep
I agree
05 Sep
Sam Ward added a photo:
Mastering others is power. Mastering one's self, is true power!
04 Sep
Sam Ward added a photo:
You can test your body anywhere, anytime. Your body, your machine! 
04 Sep
YEAH, Great work! way to go
01 Sep
Sam Ward added a photo:
Held up my utter will power!  #superpower
01 Sep
Sam Ward added a photo:
Time to get my flexibility back!
29 Aug
Sam Ward is now following:
24 Aug
via Android
Sam Ward posted a status update:
Hi, Skimblers! I'm taking on some new clients. I have some spaces left. Want to lose some unwanted lbs of fat? Want to increase your fitness overall? Are you a beginner who just wants to start off slow? Start your one-to-one training with a 7-day free trial! Your future body will thank you!
23 Aug
Sam Ward added a photo:
It's been a constant debate for decades. Healthy foods costs more money but unhealthy foods costs your health! Be wise, choose longevity!
24 Aug
Yeah, unfortunately true! ...it's worth spending money on though:-)
22 Aug
Sam Ward added a photo:
20 Aug
via Android
Sam Ward posted a status update:
Sunday! My day of maximum work. Most people's day of rest. What does your Sunday have in store for you?
27 Aug
i need help gaining muscle mass in legs and arms i loss from being depressed i slept almost 2 weeks didn't eat or drink. Iam 5'8 normally weigh137 I way 123 now and legs arms are weak
27 Aug
Private message me, and we will talk in more detail!
20 Aug
Sam Ward added a photo:
18 Aug
Sam Ward added a photo:
Fuelling your body correctly will take it anywhere! Can you see the only healthy food option here?
17 Aug
Sam Ward is now following:
16 Aug
Sam Ward added a photo:
Skinnyfit! Shout out to matching fitness wear! 
15 Aug
Sam Ward added a photo:
14 Aug
Sam Ward added a photo:
14 Aug
Sam Ward added a photo:
So many different levels, but life is all about balance :)
15 Aug
Yes...good picture :-)
12 Aug
Sam Ward posted a status update:
It feels great to be back on my routine. It's been a little rocky for a while but my focus has never been so strong :)
12 Aug
Sam Ward added a photo:
11 Aug
Sam Ward is now following:
11 Aug
Sam Ward added a photo:
09 Aug
Sam Ward added a photo:
08 Aug
Sam Ward added a photo: