OWN YOUR WORKOUT
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My Programs

    Summer Cutting
    Leg 250

My Workouts

  • Bodyweight Breaks down #2
    Bodyweight Breaks down #2
    14 mins 45 secs, Casual
  • Bodyweight Dynamics #3
    Bodyweight Dynamics #3
    40 mins 26 secs,
  • Bodyweight Dynamics #2
    Bodyweight Dynamics #2
    24 minutes, Intense
  • Bodyweight Breakdown #1
    Bodyweight Breakdown #1
    12 mins 55 secs, Moderate

About Me

I have been trained professionally since 2012 and have been passionate about fitness since I was 12 years old. Sports coach, fitness coach & nutrition qualified. I will commit my time and knowledge towards helping you reach your goals. Progress, not perfection! Bringing fresh and challenging workouts, challenges and tips to your lifestyle. If it doesn't challenge you, it doesn't change you!



Recent Updates

01 Apr
Sam Ward added a photo:
He's back!
22 Mar
Sam Ward is now following:
20 Mar
Sam Ward added a photo:
Stairmaster - 8 Humans - 1. Follow my Instagram for updates on future stairmaster attempts. @thefitnessward
20 Mar
nice....a picture of someone about be sick lol
21 Mar
He was just very very tired!
yesterday
Hello Skimble member, it is nice to meet you and to welcome you to the Skimble community . To keep on track with all our workouts make sure to post your excersises with us on the Skimble website. And you can try my workouts by following me, Carlos Nazario and my fitness training team #MyFitnessTrainerApp. My most recent workout can be foubd here, on TheCallThe Call. More workouts to come!
09 Mar
Sam Ward created a workout:
Workouts
Time_16x16 14:45    Intensity_casual_16x16 Casual
09 Mar
Sam Ward is now following:
08 Mar
Sam Ward created a workout:
07 Mar
Sam Ward created a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
07 Mar
Sam Ward is now following:
06 Mar
Sam Ward created a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
05 Mar
Sam Ward created a workout:
Workouts
Time_16x16 25:35    Intensity_intense_16x16 Intense
05 Mar
Worked for you?
03 Mar
Sam Ward created a workout:
Workouts
Time_16x16 23:55    Intensity_intense_16x16 Intense
01 Mar
Sam Ward created a workout:
Workouts
Time_16x16 30:20    Intensity_intense_16x16 Intense
01 Mar
Sam Ward created a workout:
Workouts
Time_16x16 26:20    Intensity_intense_16x16 Intense
21 Feb
Sam Ward created a workout:
Workouts
Time_16x16 24:45   
21 Feb
Sam Ward created a workout:
21 Feb
Sam Ward created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
21 Feb
Sam Ward created a workout:
17 Feb
Sam Ward is now following:
14 Feb
Sam Ward created a workout:
Workouts
Time_16x16 15:54    Intensity_intense_16x16 Intense
10 Feb
Sam Ward added a photo:
Promise I'm not this skinny! 
06 Feb
Sam Ward created a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
06 Feb
Sam Ward created a workout:
Workouts
Time_16x16 15:35   
06 Feb
Sam Ward created a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense
06 Feb
Sam Ward created a workout:
Workouts
Time_16x16 26:15    Intensity_intense_16x16 Intense
28 Jan
Sam Ward is now following:
24 Jan
Sam Ward is now following:
22 Jan
Sam Ward added a photo:
24 Jan
27 Jan
SMASHING TIME
22 Jan
via Android
Sam Ward posted a status update:
Exercise provide more than just a higher temperature, sweat and tiredness. So much more! Stronger muscles (including the heart) More powerful lungs Stronger bones Stronger immune system Better circulation and blood flow Longer life Better sleeping pattern and so much more! Targeted, specified & well-structured training is more than just something to do. or a means to a fat-loss end. It's a lifestyle! You 10 years from now, will thank you!
21 Jan
Sam Ward added a photo:
18 Jan
Sam Ward is now following: