OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Programs

    Summer Cutting
    Leg 250

My Workouts

  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Kettlebell Tabata
    Kettlebell Tabata
    17 mins 50 secs, Moderate
  • Kettlebell Push
    Kettlebell Push
    16 mins 30 secs, Moderate
  • Low-Impact Lower
    Low-Impact Lower
    14 minutes, Casual

About Me

I have been trained professionally for 5 years and have been passionate about fitness since I was 12 years old. Sports coaching & Fitness trainer and providing all the tips & advice I can to help you push yourself forward. Progress, not perfection! Bringing fresh and challenging workouts, challenges and tips to your lifestyle. If it doesn't challenge you, it doesn't change you!



Recent Updates

yesterday
Sam Ward created a workout:
Workouts
Time_16x16 46:36    Intensity_moderate_16x16 Moderate
yesterday
Sam Ward is now following:
24 May
Sam Ward is now following:
22 May
Sam Ward is now following:
22 May
Sam Ward is now following:
21 May
Sam Ward is now following:
20 May
Sam Ward is now following:
17 May
Sam Ward is now following:
17 May
Sam Ward added a photo:
I was genuinely thinking about food in this photo!
17 May
hope so
17 May
Always! ;)
18 May
its great to see you properly :-)
22 May
go sam
17 May
Sam Ward created a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
19 May
Looks great!
16 May
Sam Ward is now following:
15 May
Sam Ward is now following:
14 May
Sam Ward is now following:
14 May
Sam Ward added a photo:
14 May
Everything else to run for them right in a rr
11 May
Sam Ward created a workout:
Workouts
Time_16x16 08:20    Intensity_casual_16x16 Casual
14 May
can i ask you about the programme you make it to me??
09 May
Sam Ward added a photo:
08 May
Sam Ward created a workout:
Workouts
Time_16x16 23:40    Intensity_moderate_16x16 Moderate
08 May
Sam Ward created a workout:
Workouts
Time_16x16 23:40    Intensity_moderate_16x16 Moderate
08 May
Sam Ward is now following:
07 May
Sam Ward is now following:
06 May
Sam Ward added a photo:
06 May
Sam Ward added a photo:
A little declined Plank never hurt anyone! 
05 May
Sam Ward created a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
05 May
Sam Ward added a photo:
Reverse Lunge w/Front Knee Raise. Great to add a little cardio element to your leg day. More intensity: Jump at the end of each knee raise. Get tired: Go onto...
05 May
Thanks for info, sam
05 May
my favourite
05 May
09 May
像太阳一样温暖
11 May
05 May
Sam Ward is now following:
05 May
Sam Ward created a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
04 May
Sam Ward added a photo:
Collage version!
04 May
Sam Ward added a photo:
Some from an outdoor shoot! Was loads of fun!
11 May
18 May
Straighten that leg babe lol
19 May
I've been working on flexibility a lot lately. This is progress compared to 3 months ago :P ha
19 May
i bet you CAN get it straight and touch your toe like that anyway :-)
04 May
Sam Ward created a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
03 May
Sam Ward is now following: