OWN YOUR WORKOUT
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My Programs

    Summer Cutting
    Leg 250

My Workouts

  • Into Intermediate - Day 5
    Into Intermediate - Day 5
    25 mins 20 secs, Casual
  • Into Intermediate - Day 4
    Into Intermediate - Day 4
    26 mins 15 secs, Moderate
  • Into Intermediate - Day 3
    Into Intermediate - Day 3
    18 mins 20 secs, Moderate
  • Into Intermediate - Day 2
    Into Intermediate - Day 2
    32 mins 35 secs, Moderate

About Me

I have been trained professionally since 2012 and have been passionate about fitness since I was 12 years old. Sports coach, fitness coach & nutrition qualified. I will commit my time and knowledge towards helping you reach your goals. Progress, not perfection! Bringing fresh and challenging workouts, challenges and tips to your lifestyle. If it doesn't challenge you, it doesn't change you!



Recent Updates

14 Dec
Sam Ward added a photo:
Country side over cities, any day!
14 Dec
relaxing picture
10 Dec
Sam Ward added a photo:
Get you some weighted lunges in! Grab 15kg in each hand and lunge walk 50m. Sound Easy. Pulse 3 times at the end of each stride... Burn! 
10 Dec
Sam Ward is now following:
09 Dec
Sam Ward added a photo:
04 Dec
Sam Ward added a photo:
Normal clothes! Also, this was a snippet of a Christmas-themed shoot I did today. ha. I was an Elf! 
04 Dec
Sam Ward is now following:
30 Nov
Sam Ward added a photo:
30 Nov
Sam Ward added a photo:
The caption says it all! 
27 Nov
Sam Ward added a photo:
Okay, I'm smiling here. I love training outdoors. train through your passion, not from what is the 'norm'!
27 Nov
Sam Ward added a photo:
exhibit-A! The fact this is at the end of a heavy leg session and 20-minite outdoor interval workout still has no excuse to pull this face! 
27 Nov
Sam Ward added a photo:
My facial expressions during training are the reasons why I never post face photos when I workout!
21 Nov
Sam Ward added a photo:
27 Oct
Sam Ward added a photo:
TB to that one day I had a night off!
23 Oct
Sam Ward is now following:
18 Oct
Sam Ward added a photo:
First photo of me in a while. Perfecting the superhero walk! 
12 Oct
Sam Ward added a photo:
02 Nov
Its True
04 Oct
Sam Ward added a photo:
05 Oct
...unless you're turning left or right lol
05 Nov
you nice mean
27 Sep
Sam Ward is now following:
21 Sep
Sam Ward added a photo:
20 Sep
Sam Ward created a workout:
Workouts
Time_16x16 25:20    Intensity_casual_16x16 Casual
20 Sep
Sam Ward created a workout:
Workouts
Time_16x16 26:15    Intensity_moderate_16x16 Moderate
18 Sep
Sam Ward created a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
12 Sep
Sam Ward created a workout:
Workouts
Time_16x16 32:35    Intensity_moderate_16x16 Moderate
11 Sep
Sam Ward added a photo:
08 Sep
Sam Ward is now following:
08 Sep
Sam Ward added a photo:
07 Sep
Sam Ward is now following:
07 Sep
Sam Ward added a photo:
08 Sep
I agree
05 Sep
Sam Ward added a photo:
Mastering others is power. Mastering one's self, is true power!
04 Sep
Sam Ward added a photo:
You can test your body anywhere, anytime. Your body, your machine! 
04 Sep
YEAH, Great work! way to go