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Sam's using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!

My Workouts

  • Low-Impact Abs
    Low-Impact Abs
    7 mins 55 secs, Casual
  • Lower Cardio
    Lower Cardio
    34 mins 4 secs, Intense
  • Go Lower
    Go Lower
    31 mins 39 secs, Intense
  • Booty Focus
    Booty Focus
    23 minutes, Moderate

My Programs

    Leg 250


My Pro Background

Training since: 2012

Specialties: Bodyweight, Core Conditioning, Healthy Dieting, Endurance Performance, HIIT/Interval, Sports Nutrition, Weight Loss, Stay Fit Lifestyle


About

I have been trained professionally for 5 years and have been passionate about fitness since I was 12 years old. Sports coaching & Fitness trainer and providing all the tips & advice I can to help you push yourself forward. Progress, not perfection! Bringing fresh and challenging workouts, challenges and tips to your lifestyle. If it doesn't challenge you, it doesn't change you!


My Credentials

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Circuit Training
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Level 2 Certificate in Fitness Instructing - Gym Based Exercise
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Level 2 Certificate in Improving Personal Exercise and Nutrition


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Following (206)

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Followers (2320)

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Recent Updates

6:04pm
Sam Ward is now following:
26 Mar
Sam Ward is now following:
25 Mar
Sam Ward added a photo:
25 Mar
Sam Ward posted a status update:
Guten Tag! What's the order of business? That's right, smashing it! Day-in, day-out. Just smashing it! Results only come when you are out of your comfort zone. “What would life be if we had no courage to attempt anything?” Vincent Van Gogh - He is not wrong there. Some of you don't need the encouragement, as you kill it constantly, but for those who always appreciate some, you can do it! As a trainer, you might think we are safe from mental damages, fluctuations in training consistencies and are the all-mighty when it comes to battling through. I can tell...
25 Mar
25 Mar
Sleepless, coffee-enduced writing at its finest ;)
26 Mar
this was a clearly put and appreciated
24 Mar
Sam Ward is now following:
24 Mar
Sam Ward created a workout:
Workouts
Time_16x16 07:55    Intensity_casual_16x16 Casual
24 Mar
Sam Ward added a photo:
A photo of some lovely little flowerbeds where I am planning to start an outdoor fitness club during the spring/summer.
24 Mar
Sam Ward is now following:
23 Mar
Sam Ward is now following:
22 Mar
Sam Ward is now following:
21 Mar
Sam Ward posted a status update:
So my fitness page and new site have been going really well the last couple of months. It's a fantastic feeling knowing the support I gave to others is being relayed into support from others. Remember, we are all a 'community' and part of this amazing 'fitfam' :). One falls, another picks them up and helps them get back into the race and the rest slow down to help them catch up!
21 Mar
I ain't slowing down for no one
21 Mar
But well done on your goals
21 Mar
Haha. Love your style! I meant it metaphorically, of course :P
21 Mar
Sam Ward added a photo:
The fitness family so far! More to come :).
20 Mar
Sam Ward is now following:
20 Mar
Sam Ward created a workout:
Workouts
Time_16x16 34:04    Intensity_intense_16x16 Intense
20 Mar
Sam Ward added a photo:
19 Mar
Sam Ward is now following:
17 Mar
via Android
Sam Ward posted a status update:
Good morning everyone! New skimblers and regulars alike. It's a standard mid-cold day over here and I'm inside doing a little reading before a workout. I am going to start to progress with exercises I've always disliked. I want to master them! What exercises do you want to master? Maybe they are very difficult, or a flexibility limit stops you from doing it? Mine are handstands and all variations. It's time to Aim. Act. Achieve!
17 Mar
best wishes
16 Mar
Sam Ward created a workout:
Workouts
Time_16x16 31:39    Intensity_intense_16x16 Intense
15 Mar
Sam Ward posted a status update:
The online training tool us a fantastic addition to the app! Great for organising clients and keeping them all in one place. I have some slots available for anyone wanting to up their fitness game! Aim. Act. Achieve!
11 Mar
Sam Ward added a photo:
Question: can you run an unleaded engine on diesel fuel? You need to consume the correct fuel to run your engine! 
10 Mar
Sam Ward added a photo:
10 Mar
Sam Ward added a photo:
12 Mar
What are you doing here?
12 Mar
No idea!
12 Mar
If anything you show your pretty nice pecs you have there
12 Mar
Haha. I reveal nothing ;). All boot that very beautiful door!
12 Mar
The radiator's ok too
12 Mar
Let's not forget that! Crucial for this cold country!
10 Mar
Sam Ward added a photo:
12 Mar
My kettlebell is my friend
16 Mar
Oh, I love my kettlebells (just thought 'your best enemy' sounded catchy ;)
07 Mar
Sam Ward added a photo:
It's not about how heavy you lift, but how you lift it! Get them Curls! 