Learn with Skimble
Calendar_32x32 2 Weeks    Weights_black_32x32 5 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 13 min/workout
This mini program is a great introduction to new variables we offer to customize workouts even more! The workouts in this program are great examples of how to keep your workouts fresh, interesting, and more descriptive using reps, target resistance and target effort levels. For this program, you will need a few pairs of dumbbells, resistance bands and a treadmill.

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals