Lean Pilates: Flow
Moderate    Calendar_32x32 3 Weeks    Weights_black_32x32 9 Workouts    Ic_time_32x32 19 min/workout

The Lean Pilates: Flow series is designed to take your Pilates game a level up from beginner status. The exercises have been carefully selected to create long and lean muscle tone with a strong focus on core strength. These workouts aren't too long, so you can fit them into your busy schedule. When you complete the entire program you are sure to feel fantastic, both mentally and physically. Flow with it!


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Purchase Options

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This training program is available in Workout Trainer for iOS & Android.


Completed by

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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals