Lean Pilates: Control
Casual    Calendar_32x32 3 Weeks    Weights_black_32x32 8 Workouts    Ic_time_32x32 17 min/workout

Are you new to Pilates or haven't been back in a while? This 15-day program will help you get the foundation you need to get into the Pilates game. These 8 core and leg-focused workouts are great building blocks to branch off into whatever fitness direction you're looking to go to next. The only equipment needed for this program is a mat and a chair, so great to do anywhere. Test your core on day 1 by seeing how long you can hold a plank, then retest that plank on the last day! We're sure you'll be happy with your results. Have fun and happy sweating!


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This training program is available in Workout Trainer for iOS & Android.


Completed by

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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals