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Moderate Workout Program

START UP Phase

Moderate    3 Weeks   12 Workouts Avg 25 min

Equipment: Wall, Exercise Mat

Rommel Tubanza
 		    Added By Rommel Tubanza
START UP Phase
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

4 days workout for 3 weeks

Calendar
S M T W T F S
1 Day 1: "Superset Workout: CHEST & BACK" 2 Day 2: "Superset Workout: SHOULDER & TRICEPS" 3 4 Day 4: "Superset Workout: BACK & TRICEPS" 5 Day 5: "Superset Workout: SHOULDER & CHEST" 6 7
8 Day 8: "Superset Workout: CHEST & BACK" 9 Day 9: "Superset Workout: SHOULDER & TRICEPS" 10 11 Day 11: "Superset Workout: BACK & TRICEPS" 12 Day 12: "Superset Workout: SHOULDER & CHEST" 13 14
15 Day 15: "Superset Workout: CHEST & BACK" 16 Day 16: "Superset Workout: SHOULDER & TRICEPS" 17 18 Day 18: "Superset Workout: BACK & TRICEPS" 19 Day 19: "Superset Workout: SHOULDER & CHEST" 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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