Calisthenics training brings your workouts back to the basics. With no equipment required, these effective bodyweight-only workouts help you develop a great fitness routine. These full length training sessions, done in the 2-week schedule will leave you feeling fit, healthy and strong. This program is designed to be done anywhere, whether you are on vacation, at-home or outside! Don't miss your workouts because you can't make it to the gym, start CALISTHENICS 1.0 now and get your body in top shape. Lose weight, gain muscular control and build endurance.