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Moderate Workout Program

Lower Back Pain Relief

Moderate    3 Weeks   8 Workouts Avg 12 min

Target Areas: Strengthen Core, Improve Flexibility, Specialty, Bodyweight, Low Impact

Equipment: Exercise Mat, Wall

Lower Back Pain Relief
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Having pain or discomfort in the lower back? If your answer is: always, maybe, or sometimes then this program is for you! When performed properly, these exercises will strengthen those weak muscle groups (core and glutes) which are often the root of lower back pain. This program works best in combination with maintaining a healthy weight, using good posture and keeping your stress levels low. Focus on your core and glutes and enjoy a stronger back!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Gilad Shabtai
Dudlyne Delian
Lish Mo
John Burton
Ricardo Tabora
Chantelle Cole
Stoffe Grentzelius
Khadija Morgan

Currently Enrolled

Elizabeth Feteau
Angela Torres
Alexandru Constantinescu
Claudette Blum
Kyana Silvia
Kwetsima Maluleke
Priya Pradhan
Sonja Werner

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