Lower Back Pain Relief
Calendar_32x32 3 Weeks    Weights_black_32x32 8 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 12 min/workout
Having pain or discomfort in the lower back? If your answer is: always, maybe, or sometimes then this program is for you! When performed properly, these exercises will strengthen those weak muscle groups (core and glutes) which are often the root of lower back pain. This program works best in combination with maintaining a healthy weight, using good posture and keeping your stress levels low. Focus on your core and glutes and enjoy a stronger back!

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals