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Beginner Workout Program

Freedom FIT I

Beginner    2 Weeks   6 Workouts Avg 10 min

Target Areas: Free, Stay Fit, Tone Muscle, Bodyweight, Lose Weight

Equipment: Exercise Mat, Wall

Freedom FIT I
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
This program is free!

Open Workout Trainer on your iOS or Android device to start this program.

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This training program is available in Workout Trainer for iOS & Android.

Description

Get hard to the core with this free program series: Freedom Fit. This 3-part training program is great for losing those unwanted pounds and toning muscle in all the right places. Freedom Fit I starts off at a casual difficulty level and is perfect for beginners or anyone looking for a transition in their workout routine. It's a short two-week program and only takes about 10 minutes per workout. You'll be covering your entire body by targeting different muscle groups in each session; glutes, legs, core and arms. Stayed tuned for parts II and III as you progress to higher levels of intensity. No equipment needed for this one, so let's get started!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Jenn Laursen
Anthony Dejesus
Rodney Bennett
Deb Arellano
Tania Peterson
Ydnim C
Dominique Edwards
Jacquline Hunter

Currently Enrolled

Angela Martin
Angela Rafanan
Andreanne Diaz
Chiemeka Udechukwu
Izabela Kostovic
Jake Bouthsa
Aimee Ladd
Анастасия Клишина

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