Lean & Mean
Calendar_32x32 3 Weeks    Weights_black_32x32 9 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 34 min/workout
Lean & Mean is a 3-week training program designed to build, tone and sustain muscle in all the right places. With a combination of full body and lower body workouts, this training program will help you work towards that lean look you've been dreaming of. You'll need access to a pull-up bar, bench, box or step, light weight barbell and a set of medium weight dumbbells as you progress through these 9 workouts. Make sure you have the right set up before you start each workout, or head on over to your local gym for easy access to the right equipment. Grab your bars and bells, it's time to get Lean & Mean!

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals