7 Weeks
35 Workouts
Avg 34 min
Equipment: No Equipment
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 |
2
|
3
|
4
|
5
|
6
|
7 |
| 8 |
9
|
10
|
11
|
12
|
13
|
14 |
| 15 |
16
|
17
|
18
|
19
|
20
|
21 |
| 22 |
23
|
24
|
25
|
26
|
27
|
28 |
| 29 |
30
|
31
|
32
|
33
|
34
|
35 |
| 36 |
37
|
38
|
39
|
40
|
41
|
42 |
| 43 |
44
|
45
|
46
|
47
|
48
|
49 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
