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Moderate Workout Program

AB Roller Pyramid

Moderate    2 Weeks   7 Workouts Avg 5 min
Andre Bedard
 		    Added By Andre Bedard
AB Roller Pyramid
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

AB pyramid workout using Ab Wheel

Calendar
S M T W T F S
1 Day 1: "Ab Roller Pyramid" 2 3 Day 3: "Ab Roller Pyramid" 4 5 Day 5: "Ab Roller Pyramid" 6 7 Day 7: "Ab Roller Pyramid"
8 9 Day 9: "Ab Roller Pyramid" 10 11 Day 11: "Ab Roller Pyramid" 12 13 Day 13: "Ab Roller Pyramid" 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Reg Namco
Simee Wauchope
Andre Bedard
Austin Frazier

Currently Enrolled

Rachel Haynes

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