Yoga

Moderate

6 Weeks

87 Workouts

Avg 19 min

Equipment: Exercise Mat, Wall, Chair

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

Start 2-week free trial
Access ALL Programs

This training program is available in Workout Trainer for iOS & Android.

Description

yoga

Calendar

S	M	T	W	T	F	S
1	2	3 +2 more	4 +1 more	5 +1 more	6 +1 more	7 +1 more
8 +1 more	9 +1 more	10 +2 more	11	12 +1 more	13 +1 more	14 +2 more
15	16 +1 more	17 +1 more	18 +1 more	19 +1 more	20 +2 more	21 +1 more
22 +1 more	23 +1 more	24 +1 more	25 +2 more	26 +1 more	27 +1 more	28 +2 more
29 +2 more	30 +1 more	31 +2 more	32 +1 more	33	34	35 +1 more
36 +1 more	37 +2 more	38 +1 more	39 +2 more	40 +1 more	41 +1 more	42 +1 more
43 +1 more	44	45	46	47	48	49

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.