Low Impact, Target Lower Body, Strengthen Core, Tone Muscle, Studio Style, Bodyweight
Turn your home into a Barre studio. This 2 week program guides you to develop sculpted, long, lean muscles, like the figure of a dancer. It is a fusion of yoga, pilates and dance inspired moves for a lower body focused program that makes you feel the burn! In addition to small movements that isolate leg and glute muscles, these workouts help you develop great posture and a strong core along with flexibility and balance. No need to have a barre at home for this program, simply get set up with a sturdy chair and some floor space.
✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
This training program is available in Workout Trainer for iOS & Android.