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作为新手

作为新手

10 topics, 13 posts
almost 6 years by Sally P.
锻炼和课程

锻炼和课程

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almost 10 years by Co C.
减肥

减肥

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over 7 years by 赵云山 赵.
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男人的更衣室

健身动机

健身动机

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about 9 years by 金亮 董.
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Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weeks
Absolute Obliques

Absolute Obliques

Moderate  2 Weeks
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intense  2 Weeks
Plyometrics +

Plyometrics +

Beginner  4 Weeks
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate  4 Weeks
Shredded

Shredded

Intense  3 Weeks

Featured Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderate 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intense 15 min  
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Pilates Ball Workout

Pilates Ball Workout

Beginner 23 min  
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Ladder Levitation

Ladder Levitation

Moderate 5 min  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

Intense 29 min  
Lower Body   Dumbbells