How to do: Squat Waist Hooping

Lower down until thighs are parallel to the floor, bum back as if you're about to sit down, feet hip width apart, toes pointing forward, knees over ankles.

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Similar Exercises

Waist Hooping Standing On Left Leg

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Squats

Waist Hooping With Heel Lifts

Squat With A Twist

Sumo Squat

More Exercises by this Member

Slow Waist Hooping - side to Side

Slow Waist Hooping - forward and back

Horse Stance Waist Hooping

Waist Hooping With Heel Lifts

Waist Hooping With Arms Out

Waist Hooping With Arms Up

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping While Running On The Spot

Waist Hooping With Standing Crunch

Workouts by this Member

Mine

20 minutes, Moderate

Lower Back & Abs

9 minutes, Moderate

Hoops and Vs

35 minutes, Moderate

Hoops Plus

53 minutes, Intense

Hooping

1 hour, Intense

Hooping & Rowing

45 minutes, Moderate

Half Hour Hooping

30 minutes, Moderate

Hoop Harder

1 hour, Intense

Hoop Harder (espresso)

34 minutes, Intense

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