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How to do: Move

Uncle Heiko S
 		    Added by Uncle Heiko S


Description


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Smile

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Ab Roll

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Sprint 100m (110 Yards)

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Run For 400m

Run For 400m

Calf Pump

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Run 12km/h, 8% Incline

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Alligator Walk

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Workouts by this Member

Heikos Power Fun 30
Heikos Power Fun 30
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Burning Abs
Burning Abs
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Easy Cycling
30 minutes, Moderate
Heikos Power Fun 45
Heikos Power Fun 45
44 mins 15 secs, Intense
Heikos Running 45
Heikos Running 45
45 minutes, Moderate
Heiko's Intensiv Training HIT
Heiko's Intensiv Training HIT
18 mins 50 secs, Intense
Heiko's Health Run 60min
Heiko's Health Run 60min
1 hour, Moderate
Swimming
Swimming
45 minutes, Moderate
Hard Interval Running
Hard Interval Running
45 minutes, Intense

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