I workout at my local gym(3 times a week) and I try to eat healthy as much as I can, sometimes I don't have time to eat...I really need to loose 40pounds before March4th...."Like i said, I workout at least 3 times a week, but lately I have been busy with work and in the studio...I really need some advice on how to stay focus and also what can I do to loose weight faster? I know it's only healthy to loose 2-3 pounds a week, but what are some workouts to achieve that? And is it ok to use diet pills? What would you recommend? Thanks in advance...:-)
Add plenty of Romaine Lettuce to your diet/meals! One of my nutritionist/personal trainer friends told me that romaine lettuce increases your body's calorie-burning and wow, was she on-point! When you workout, you should notice that you'll sweat more in the area you're working out...especially abs! Stay Motivated!!