Flexibility

2 posts | Original | Recent
 
Ashdin D.
61 Posts
over 12 years
via Android

Hi my flexibility sucks. What do you suggest I start with to improve.

Rappa D
1052 Posts
over 12 years
via Android

Hips and hamstrings for sure. Just plays such an important role in everyday movent.

Might sound strange but mobilising your ankles worked wonders for me.

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