Flexibility

2 posts | Original | Recent
 
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61 Posts
Dec 13, 2013 7:08pm
via Android

Hi my flexibility sucks. What do you suggest I start with to improve.

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1023 Posts
Dec 13, 2013 9:19pm
via Android

Hips and hamstrings for sure. Just plays such an important role in everyday movent.

Might sound strange but mobilising your ankles worked wonders for me.

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