Skimble

New

4 posts | Original | Recent
 
Samira Abidi
1 Post
almost 13 years
via Android

Hi I'm new.any suggestions for work out? I don't want to lose weight. I just want to be fit. Thanks

reply
25 Jul
Watch th biggest loser on October 8
25 Jul
Salam, 😉,belakhare yek hamvatan inja peyda shod, movafagh bashi, darzemn bayad beduni mikhay ro kodum ghesmat kar koni varzeshe monasebesho anjam bedi ,
Enrique Escobedo
62 Posts
almost 13 years
via iOS
Welcome
reply
Vishal G.
9 Posts
almost 13 years
via Android

Hi....😺

reply
David Saechao
144 Posts
almost 13 years
via iOS
Hello and welcome! A few things you can do are HIIT or tabata based workouts. 


Is an example. They're usually intense with barely any rest time so they keep your body working and pumped.
reply
Reply


Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

Workout Trainer Forums

Welcome Wagon

Welcome Wagon

6,430 topics, 38,150 posts
Motivation & Support

Motivation & Support

8,583 topics, 41,214 posts
App Updates

App Updates

80 topics, 176 posts
Ask the Pros

Ask the Pros

789 topics, 2,010 posts
Workouts and Programs

Workouts and Programs

2,956 topics, 12,107 posts
Trainer Tools

Trainer Tools

30 topics, 74 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weeks
Absolute Obliques

Absolute Obliques

Moderate  2 Weeks
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intense  2 Weeks
Plyometrics +

Plyometrics +

Beginner  4 Weeks
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate  4 Weeks
Shredded

Shredded

Intense  3 Weeks

Featured Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderate 14 min  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intense 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Beginner 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderate 20 min  
Core   No Equipment
Bodyweight Strength Test

Bodyweight Strength Test

Intense 7 min  
Core   Exercise Mat