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1 Post
Jul 25, 2013 1:25pm
via Android

Hi I'm new.any suggestions for work out? I don't want to lose weight. I just want to be fit. Thanks

25 Jul
Watch th biggest loser on October 8
25 Jul
Salam, ,belakhare yek hamvatan inja peyda shod, movafagh bashi, darzemn bayad beduni mikhay ro kodum ghesmat kar koni varzeshe monasebesho anjam bedi ,
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63 Posts
Jul 25, 2013 1:29pm
via iOS
Welcome
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9 Posts
Jul 25, 2013 7:45pm
via Android

Hi....

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147 Posts
Jul 25, 2013 10:45pm
via iOS
Hello and welcome! A few things you can do are HIIT or tabata based workouts. 


Is an example. They're usually intense with barely any rest time so they keep your body working and pumped.
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