Please help

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84 Posts
Jun 24, 2014 11:27am
via iOS
So about three months ago my knee cap was moved to the left and I'm waiting for getting a operation on it, but I want some excersices to lose weight, I can only use my right leg mostly and hoped that people could give me some excersices for help
24 Jun
I would take it easy on the lower.. maybe upperbody workouts push ups pull ups core workouts.. But not a doctor!!!..
24 Jun
The same thing happened to me a few years back. I focused on core exercises like crunches.
25 Jun
Thank you for the suggestions :)