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My Programs

    10 Min Body Method 1
    Total Body Challenge
    Weight Loss 3
    Functional Fitness 1.0
    V Taper I
    Kick-Off Mania
    Body Blast Bootcamp
    Lean Pilates: Control
    Harvard Health Gym Coach
    Scientific 7x7
    Calisthenics 1.0
    6-Pack Toned Abs

My Workouts

  • Cardio + Core
    Cardio + Core
    30 minutes, Intense
  • Box and Squats
    Box and Squats
    15 minutes, Moderate
  • Total Body Burn
    Total Body Burn
    22 minutes, Intense
  • Deep Release
    Deep Release
    23 mins 30 secs, Intense