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My Programs

    Weight Loss 2
    Scientific 7x7
    Abdominal Foundation I
    Bottoms Up
    Functional Fitness 1.0
    At-Home Bootcamp
    Shredded
    Intro HIIT
    50 Push-Up Challenge
    Body Blast Bootcamp
    Lose It. Tone It!
    Calisthenics 2.0

My Workouts

  • Core Killer
    Core Killer
    21 minutes, Intense
  • Full Body Bells
    Full Body Bells
    20 minutes, Moderate
  • Kettlebell Core
    Kettlebell Core
    10 mins 30 secs, Moderate
  • Stabilized Core
    Stabilized Core
    22 mins 30 secs, Intense