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My Programs

    Abdominal Foundation III
    Functional Fitness 2.0
    Beginner's Guide: Strong Core
    Kick-Off Mania
    Lean Pilates: Control
    Body Blast Bootcamp
    Strong Body Builder
    Scientific 7x7
    Abdominal Foundation I
    Bottoms Up
    V Taper I
    Off the Couch Blast

My Workouts

  • Core Burst
    Core Burst
    53 mins 15 secs, Intense
  • Meditate and Feel Great
    Meditate and Feel Great
    24 mins 55 secs, Casual
  • Full Body Burn
    Full Body Burn
    29 mins 50 secs, Intense
  • Pyramid Pull-Ups
    Pyramid Pull-Ups
    10 mins 29 secs, Moderate