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Moderate Workout Program

✅ Mobility ✅

Moderate    4 Weeks   36 Workouts Avg 14 min

Equipment: Foam Roller, Resistance Bands, Exercise Mat, Stability Ball, Wall, Kettlebells, Bench, Barbell, Dumbbells, Chair, Box or Step

✅ Mobility ✅
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Only constant work will make your spine moveable! Beauty depends on posture, be fit! For progress in training and just for health and well-being it is important to pay attention to the mobility of the spine and joints.

Calendar
S M T W T F S
1 Day 1: "✴️ Getting Sticky With It ✴️ 🌴 Mid Back Tightness? 🌴 💫TP💫" 2 Day 2: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫", "🗞️ A Japanese Method to Lose Weight Using Only a Towel 🗞️🌟TP🌟"
+1 more
3 Day 3: "Getting Sticky With It 🧜‍♂️Improve Your Posture💯 Alex🌊" 4 Day 4: "✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫", "Lower Body Recovery"
+1 more
5 Day 5: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫", "🗞️ A Japanese Method to Lose Weight Using Only a Towel 🗞️🌟TP🌟"
+1 more
6 Day 6: "✴️ Getting Sticky With It ✴️ 🌴 Mid Back Tightness? 🌴 💫TP💫" 7 Day 7: "𑁍𝒀𝒊𝒏 𝒘𝒊𝒕𝒉 *𝑺𝒕𝒓𝒆𝒔𝒎𝒆𝒍𝒅𝒂*🦋🐚💕*☾︎𝐶𝑎𝑙𝑚𝑖𝑛𝑔 𝑌𝑜𝑔𝑎☽︎🌟HS"
8 Day 8: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫" 9 Day 9: "🧘‍♂️Comfortable and efficient stretching on the chair🧘‍♂️💚Wolverheal💚 ✅ TP ✅" 10 Day 10: "✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫", "Getting Sticky With It 🧜‍♂️Improve Your Posture💯 Alex🌊"
+1 more
11 Day 11: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫", "Lower Body Recovery"
+1 more
12 Day 12: "✴️ Getting Sticky With It ✴️ 🌴 Mid Back Tightness? 🌴 💫TP💫" 13 Day 13: "Getting Sticky With It 🧜‍♂️Improve Your Posture💯 Alex🌊" 14 Day 14: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫", "𑁍𝒀𝒊𝒏 𝒘𝒊𝒕𝒉 *𝑺𝒕𝒓𝒆𝒔𝒎𝒆𝒍𝒅𝒂*🦋🐚💕*☾︎𝐶𝑎𝑙𝑚𝑖𝑛𝑔 𝑌𝑜𝑔𝑎☽︎🌟HS"
+1 more
15 Day 15: "✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫" 16 Day 16: "✅ Stick Exercises ✅ 2️⃣ ♻️TP♻️" 17 Day 17: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫", "🗞️ A Japanese Method to Lose Weight Using Only a Towel 🗞️🌟TP🌟"
+1 more
18 Day 18: "Lower Body Recovery" 19 Day 19: "✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫" 20 Day 20: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫" 21 Day 21: "𑁍𝒀𝒊𝒏 𝒘𝒊𝒕𝒉 *𝑺𝒕𝒓𝒆𝒔𝒎𝒆𝒍𝒅𝒂*🦋🐚💕*☾︎𝐶𝑎𝑙𝑚𝑖𝑛𝑔 𝑌𝑜𝑔𝑎☽︎🌟HS"
22 Day 22: "✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫" 23 Day 23: "✅ Stick Exercises ✅ 2️⃣ ♻️TP♻️" 24 Day 24: "✴️ Getting Sticky With It ✴️ 🌴 Mid Back Tightness? 🌴 💫TP💫" 25 Day 25: "Lower Body Recovery" 26 Day 26: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫" 27 Day 27: "Getting Sticky With It 🧜‍♂️Improve Your Posture💯 Alex🌊" 28 Day 28: "✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫", "𑁍𝒀𝒊𝒏 𝒘𝒊𝒕𝒉 *𝑺𝒕𝒓𝒆𝒔𝒎𝒆𝒍𝒅𝒂*🦋🐚💕*☾︎𝐶𝑎𝑙𝑚𝑖𝑛𝑔 𝑌𝑜𝑔𝑎☽︎🌟HS"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Tanya P

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