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Workout Collection

Flex

Flex
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A collection of workouts in Workout Trainer for iOS & Android.


23 workouts

by Claudine M.


1  
Felix Cane - Flexibility (Quads & Hip Flexors)
WORKOUT

Felix Cane - Flexibility (Quads & Hip Flexors)

2  
Felix Cane - Flexibility (Glutes & Thighs)
WORKOUT

Felix Cane - Flexibility (Glutes & Thighs)

3  
Hamstring Sequence ๎Œช
WORKOUT

Hamstring Sequence ๐Ÿ’™

4  
Felix Cane - Flexibility (Hamstrings)
WORKOUT

Felix Cane - Flexibility (Hamstrings)

5  
Drop It Like It's Hot
WORKOUT

Drop It Like It's Hot

6  
Stretch Your Hamstrings
WORKOUT

Stretch Your Hamstrings

7  
Free Your Hips
WORKOUT

Free Your Hips

8  
Partner Hamstring Stretches
WORKOUT

Partner Hamstring Stretches

9  
๐Ÿ™†๐Ÿผโ€โ™€๏ธQuick Hip Openers๐Ÿ™†๐Ÿผโ€โ™€๏ธ ๐ŸŒŸHS
WORKOUT

๐Ÿ™†๐Ÿผโ€โ™€๏ธQuick Hip Openers๐Ÿ™†๐Ÿผโ€โ™€๏ธ ๐ŸŒŸHS

10  
Increase Flexibility, Hips & Hamstrings
WORKOUT

Increase Flexibility, Hips & Hamstrings

11  
YIN YOGAโ˜ฏ๏ธ * Love Your ๐‘†โ„Ž๐‘œ๐‘ข๐‘™๐‘‘๐‘’๐‘Ÿ๐‘  1โฃ๏ธ ๎ŒตHS
WORKOUT

YIN YOGAโ˜ฏ๏ธ * Love Your ๐‘†โ„Ž๐‘œ๐‘ข๐‘™๐‘‘๐‘’๐‘Ÿ๐‘  1โฃ๏ธ ๐ŸŒŸHS

12  
YIN YOGA โ˜ฏ๏ธ * Love Your ๐ป๐‘–๐‘๐‘ 1๐Ÿ’๎ŒตHS
WORKOUT

YIN YOGA โ˜ฏ๏ธ * Love Your ๐ป๐‘–๐‘๐‘ 1๐Ÿ’๐ŸŒŸHS

13  
YIN YOGA โ˜ฏ๏ธ * ๐ฟ๐‘œ๐‘ฃ๐‘’ ๐‘Œ๐‘œ๐‘ข๐‘Ÿ ๐ป๐‘–๐‘๐‘  2 โฃ๏ธ๎ŒตHS
WORKOUT

YIN YOGA โ˜ฏ๏ธ * ๐ฟ๐‘œ๐‘ฃ๐‘’ ๐‘Œ๐‘œ๐‘ข๐‘Ÿ ๐ป๐‘–๐‘๐‘  2 โฃ๏ธ๐ŸŒŸHS

14  
Hamstring And Calf Rolling
WORKOUT

Hamstring And Calf Rolling

15  
YIN Yogaโ˜ฏ๏ธ Love Your ๐‘†โ„Ž๐‘œ๐‘ข๐‘™๐‘‘๐‘’๐‘Ÿ๐‘  2 (Short)โฃ๏ธ๐ŸŒŸHS
WORKOUT

YIN Yogaโ˜ฏ๏ธ Love Your ๐‘†โ„Ž๐‘œ๐‘ข๐‘™๐‘‘๐‘’๐‘Ÿ๐‘  2 (Short)โฃ๏ธ๐ŸŒŸHS

16  
MINI~YIN YOGA โ˜ฏ๏ธFOR ๐‘บ๐’„๐’Š๐’‚๐’•๐’Š๐’„๐’‚ {Spinal &Hip Openers} ๎ŒตHS
WORKOUT

MINI~YIN YOGA โ˜ฏ๏ธFOR ๐‘บ๐’„๐’Š๐’‚๐’•๐’Š๐’„๐’‚ {Spinal &Hip Openers} ๐ŸŒŸHS

17  
๐Ÿƒแ—ชแ–‡Oแ‘ญ & Give Me แ˜”แ—ดแ‘Ž๐Ÿƒโ˜ฏ๏ธ(*Hip Opening & *Spinal Decompression *short)๐ŸŒŸHS
WORKOUT

๐Ÿƒแ—ชแ–‡Oแ‘ญ & Give Me แ˜”แ—ดแ‘Ž๐Ÿƒโ˜ฏ๏ธ(*Hip Opening & *Spinal Decompression *short)๐ŸŒŸHS

18  
๐Ÿƒแ—ชแ–‡Oแ‘ญ & Give Me แ˜”แ—ดแ‘Ž On The GO ๐Ÿƒ โ˜ฏ {Hip Opener & Spinal Decompression EXPRESS} โญHS
WORKOUT

๐Ÿƒแ—ชแ–‡Oแ‘ญ & Give Me แ˜”แ—ดแ‘Ž On The GO ๐Ÿƒ โ˜ฏ {Hip Opener & Spinal Decompression EXPRESS} โญHS

19  
๐ŸŒˆLITTLE HอกอœEอกอœAอกอœLอกอœIอกอœNอกอœGอกอœ YOGI๐ŸŒˆ*Breathe & Release*๐Ÿ’šWolverheal๐Ÿ’šโญHS
WORKOUT

๐ŸŒˆLITTLE HอกอœEอกอœAอกอœLอกอœIอกอœNอกอœGอกอœ YOGI๐ŸŒˆ*Breathe & Release*๐Ÿ’šWolverheal๐Ÿ’šโญHS

20  
๐Ÿƒ๐Ÿ’œLITTLE แ—ท๊ซ€๊ช€แฆ”๊ช— YOGI๐Ÿ›๐Ÿ’œ๐–ฃ˜Twist & Bendแฏพ๐–ฃ”๐’ž๐“‡โ„ฏ๐’ถ๐“‰๐’พ๐“‹โ„ฏ ๐’ฑ๐’พ๐“ƒ๐“Ž๐’ถ๐“ˆ๐’ถ๐“ˆ๐ŸŒŸHS
WORKOUT

๐Ÿƒ๐Ÿ’œLITTLE แ—ท๊ซ€๊ช€แฆ”๊ช— YOGI๐Ÿ›๐Ÿ’œ๐–ฃ˜Twist & Bendแฏพ๐–ฃ”๐’ž๐“‡โ„ฏ๐’ถ๐“‰๐’พ๐“‹โ„ฏ ๐’ฑ๐’พ๐“ƒ๐“Ž๐’ถ๐“ˆ๐’ถ๐“ˆ๐ŸŒŸHS

21  
๐Ÿ”…๐Ÿ˜FOAM ROLLER๐Ÿ”…๐Ÿ˜ * Tight Hamstrings *Calf๐ŸŒŸHS
WORKOUT

๐Ÿ”…๐Ÿ˜FOAM ROLLER๐Ÿ”…๐Ÿ˜ * Tight Hamstrings *Calf๐ŸŒŸHS

22  
Stretch It Out
WORKOUT

Stretch It Out

23  
๐Ÿ…‚๐Ÿ„ฒ๐Ÿ„ธ๐Ÿ„ต๐Ÿ„ฑ1๎€™ ๎ˆ…๏ธTEAM WOLVERINE๎ˆ…๏ธ ๎ŒตHS
WORKOUT

๐Ÿ…‚๐Ÿ„ฒ๐Ÿ„ธ๐Ÿ„ต๐Ÿ„ฑ1๐ŸŽฃ โœด๏ธTEAM WOLVERINEโœด๏ธ ๐ŸŒŸHS






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