OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simple stretches that can help you touch your toes. Remember to breathe slowly and deeply. Be patient with your progress.


Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Happy Baby
Happy Baby
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Right Lizard
Right Lizard
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Lizard
Left Lizard
1 minute
Horse Stance
Horse Stance
1 min 30 secs
Same Angle Pose
Same Angle Pose
1 minute
Right Modified Pyramid
Right Modified Pyramid
1 minute
Right Standing Split
Right Standing Split
1 minute
Right Pyramid
Right Pyramid
1 minute
Left Modified Pyramid
Left Modified Pyramid
1 minute
Left Standing Split
Left Standing Split
1 minute
Left Pyramid
Left Pyramid
1 minute

Set 2: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Left Cow Face Pose
Left Cow Face Pose
1 minute
Right Cow Face Pose
Right Cow Face Pose
1 minute
Reclining Big Toe Sequence
Reclining Big Toe Sequence
3 minutes

Set 3: 1 round
Right Half Split
Right Half Split
2 minutes
Left Half Split
Left Half Split
2 minutes
Head to Knee
Head to Knee
3 minutes
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Corpse
Corpse
1 minute

Workout Discussion

02 Oct
As an aspiring yoga instructor, I really liked this. Thank you so much
04 May
NNNIICCCEE! :-)

Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual

Start Online Personal Training with Silvie Hibdon to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Lower Back & Hips Yoga

Lower Back & Hips Yoga

Casual Ic_time_32x32 11 mins  
Full Body  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga  
Stretch, Let Go & Feel Free!

Stretch, Let Go & Feel Free!

Moderate Ic_time_32x32 31 mins  
Yoga  
Yoga for Flexibility 11

Yoga for Flexibility 11

Moderate Ic_time_32x32 31 mins  
Legs  
Yoga for Correct Posture 6

Yoga for Correct Posture 6

Moderate Ic_time_32x32 22 mins  
Back  
Yoga for Correct Posture 9

Yoga for Correct Posture 9

Casual Ic_time_32x32 15 mins  
Full Body  

Workout Categories