OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simple stretches that can help you touch your toes. Remember to breathe slowly and deeply. Be patient with your progress.


Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Happy Baby
Happy Baby
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Right Lizard
Right Lizard
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Lizard
Left Lizard
1 minute
Horse Stance
Horse Stance
1 min 30 secs
Same Angle Pose
Same Angle Pose
1 minute
Right Modified Pyramid
Right Modified Pyramid
1 minute
Right Standing Split
Right Standing Split
1 minute
Right Pyramid
Right Pyramid
1 minute
Left Modified Pyramid
Left Modified Pyramid
1 minute
Left Standing Split
Left Standing Split
1 minute
Left Pyramid
Left Pyramid
1 minute

Set 2: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Left Cow Face Pose
Left Cow Face Pose
1 minute
Right Cow Face Pose
Right Cow Face Pose
1 minute
Reclining Big Toe Sequence
Reclining Big Toe Sequence
3 minutes

Set 3: 1 round
Right Half Split
Right Half Split
2 minutes
Left Half Split
Left Half Split
2 minutes
Head to Knee
Head to Knee
3 minutes
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Corpse
Corpse
1 minute

Workout Discussion

02 Oct
As an aspiring yoga instructor, I really liked this. Thank you so much
04 May
NNNIICCCEE! :-)

Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Shed & Sculpt (JRR)
    Shed & Sculpt (JRR)
    26 mins 10 secs, Casual