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Description

Simple stretches that can help you touch your toes. Remember to breathe slowly and deeply. Be patient with your progress.


Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Happy Baby
Happy Baby
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Right Lizard
Right Lizard
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Lizard
Left Lizard
1 minute
Horse Stance
Horse Stance
1 min 30 secs
Same Angle Pose
Same Angle Pose
1 minute
Right Modified Pyramid
Right Modified Pyramid
1 minute
Right Standing Split
Right Standing Split
1 minute
Right Pyramid
Right Pyramid
1 minute
Left Modified Pyramid
Left Modified Pyramid
1 minute
Left Standing Split
Left Standing Split
1 minute
Left Pyramid
Left Pyramid
1 minute

Set 2: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Left Cow Face Pose
Left Cow Face Pose
1 minute
Right Cow Face Pose
Right Cow Face Pose
1 minute
Reclining Big Toe Sequence
Reclining Big Toe Sequence
3 minutes

Set 3: 1 round
Right Half Split
Right Half Split
2 minutes
Left Half Split
Left Half Split
2 minutes
Head to Knee
Head to Knee
3 minutes
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Corpse
Corpse
1 minute

Workout Discussion

02 Oct
As an aspiring yoga instructor, I really liked this. Thank you so much😼
04 May
NNNIICCCEE! :-)

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