Skimble
Download on the App Store
Moderate Workout

Increase Flexibility, Hips & Hamstrings

Moderate   34 minutes

Target Areas: Yoga

Silvie Hibdon
 		    Added by Personal Trainer Silvie Hibdon
Increase Flexibility, Hips & Hamstrings
Tags
Yoga Workouts
Description

Simple stretches that can help you touch your toes. Remember to breathe slowly and deeply. Be patient with your progress.

Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Happy Baby
Happy Baby
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Right Lizard
Right Lizard
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Lizard
Left Lizard
1 minute
Horse Stance
Horse Stance
1 min 30 secs
Same Angle Pose
Same Angle Pose
1 minute
Right Modified Pyramid
Right Modified Pyramid
1 minute
Right Standing Split
Right Standing Split
1 minute
Right Pyramid
Right Pyramid
1 minute
Left Modified Pyramid
Left Modified Pyramid
1 minute
Left Standing Split
Left Standing Split
1 minute
Left Pyramid
Left Pyramid
1 minute

Set 2: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Left Cow Face Pose
Left Cow Face Pose
1 minute
Right Cow Face Pose
Right Cow Face Pose
1 minute
Reclining Big Toe Sequence
Reclining Big Toe Sequence
3 minutes

Set 3: 1 round
Right Half Split
Right Half Split
2 minutes
Left Half Split
Left Half Split
2 minutes
Head to Knee
Head to Knee
3 minutes
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Corpse
Corpse
1 minute

Workout Discussion

02 Oct
As an aspiring yoga instructor, I really liked this. Thank you so much😼
04 May
NNNIICCCEE! :-)

Related Workouts

STRETCH
STRETCH
5 minutes,
Yoga
Yoga
15 mins 30 secs,
Yoga
Yoga
20 mins 15 secs, Beginner
Yoga #1
Yoga #1
15 minutes, Beginner
Yoga
Yoga
12 mins 30 secs, Beginner
Yoga!
Yoga!
18 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Power Yoga

Power Yoga

Moderate 13 min  
Yoga  
Deep Stretch

Deep Stretch

Intense 16 min  
Yoga  
Increase Flexibility In Hips

Increase Flexibility In Hips

Intense 27 min  
Full Body  
Energy Yoga

Energy Yoga

Intense 30 min  
Full Body   Exercise Mat
Retreat For Your Nervous System

Retreat For Your Nervous System

Moderate 25 min  
Legs   Wall
Correct Posture: Hip Flexors

Correct Posture: Hip Flexors

Moderate 25 min  
Full Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free