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Moderate Workout

Stretch Your Hamstrings

Moderate   10 minutes

Target Areas: Yoga

Equipment: Yoga, Stretching, Pilates

Silvie Hibdon
 		    Added by Personal Trainer Silvie Hibdon
Stretch Your Hamstrings
Tags
Yoga Workouts
Description

This sequence is great for either maintenance or increasing flexibility.

Exercises

Set 1: 1 round
Happy Baby
Happy Baby
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

Set 2: 1 round
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minute

Set 3: 1 round
Butterfly
Butterfly
30 seconds
Matsyendra's Twist
Matsyendra's Twist
30 seconds

Set 4: 1 round
Right Half Pigeon
Right Half Pigeon
30 seconds
Right Half Split
Right Half Split
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Left Half Split
Left Half Split
30 seconds

Set 5: 1 round
Head to Knee
Head to Knee
1 minute
Seated Forward Bend
Seated Forward Bend
30 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
1 minute

Related Workouts

Lower back and hamstring stretch
Lower back and hamstring stretch
3 mins 35 secs, Beginner
Summer Stretch
Summer Stretch
9 mins 35 secs, Moderate
Stretching
Stretching
5 mins 15 secs, Beginner
Yoga For Hamstrings
Yoga For Hamstrings
17 mins 25 secs, Moderate
Stretch
Stretch
5 minutes,
Hamstring Stretches
Hamstring Stretches
19 mins 45 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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