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Description

This sequence is great for either maintenance or increasing flexibility.


Exercises

Set 1: 1 round
Happy Baby
Happy Baby
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

Set 2: 1 round
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minute

Set 3: 1 round
Butterfly
Butterfly
30 seconds
Matsyendra's Twist
Matsyendra's Twist
30 seconds

Set 4: 1 round
Right Half Pigeon
Right Half Pigeon
30 seconds
Right Half Split
Right Half Split
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Left Half Split
Left Half Split
30 seconds

Set 5: 1 round
Head to Knee
Head to Knee
1 minute
Seated Forward Bend
Seated Forward Bend
30 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
1 minute


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