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Moderate Workout

Hamstring Sequence 💙

Moderate   14 minutes

Target Areas: Legs

Iphigenia Karapanagioti
 		    Added By Iphigenia Karapanagioti
Hamstring Sequence 
Tags
Leg Workouts
Description

A sequence designed to strenghten and elongate the hamstrings

Exercises

Set 1: 1 round
Right Stiff Legged Deadlift
Right Stiff Legged Deadlift
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Right Warrior III
Right Warrior III
30 seconds
Right Hamstring Kickbacks
Right Hamstring Kickbacks
30 seconds
Gorilla
Gorilla
30 seconds
Right Leg Squats
Right Leg Squats
30 seconds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Right Half Split
Right Half Split
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Left Stiff Legged Deadlift
Left Stiff Legged Deadlift
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Left Warrior III
Left Warrior III
30 seconds
Left Hamstring Kickbacks
Left Hamstring Kickbacks
30 seconds
Gorilla
Gorilla
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Left Half Split
Left Half Split
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Transition
Transition
10 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Heron Pose
Heron Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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