Collection

basic strength

basic strength

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 14 workouts

by Selena S.


1  
CHANGE OF PACE *Sk
2  
Squat
WORKOUT

Squat

3  
Floor Bridge Yo
WORKOUT

Floor Bridge Yo

4  
3 Min Core Challenge
5  
Sitting Ducks
WORKOUT

Sitting Ducks

6  
Wall Sit/Push Ups
7  
Simple Tabata Day 1
8  
Climberz: 5 Pull-ups
9  
Hang
WORKOUT

Hang

10  
Full Body Leanup
12  
Bands
WORKOUT

Bands

13  
Resistance Bandit