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Description

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.


Exercises

Set 1: 2 rounds
Step Ups
Step Ups
2 minutes
Dumbbell Curls
Dumbbell Curls
1 min 30 secs
Step Ups
Step Ups
2 minutes
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 min 30 secs
Step Ups
Step Ups
2 minutes
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Overhead Press
1 min 30 secs
Step Ups
Step Ups
2 minutes
Dumbbell Squats
2 minutes
Rest
Rest
2 minutes


Appears In




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