Download on the App Store


Description

All you need for this movement is two fists and a good beat. Once you feel the beat start throwing those fists to the ceiling in any fashion you'd like. Get creative and just go with how the music makes you feel.



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
How to do: Fist Pumps - Step 1

How to do: Fist Pumps - Step 2



Similar Exercises


Exercises in the same Category


Exercises with the same Equipment