✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
![300]( "300")
44 minutes, Intense
![Legs]( "Legs")
20 mins 16 secs, Intense
![Shoulders]( "Shoulders")
16 mins 12 secs, Moderate
![Chest]( "Chest")
13 mins 53 secs, Moderate
![Tris]( "Tris")
16 mins 53 secs, Moderate
![Back]( "Back")
15 mins 40 secs, Moderate
![Bis]( "Bis")
17 mins 44 secs, Moderate
![300]( "300")
42 mins 36 secs, Intense
![Abs]( "Abs")
25 mins 20 secs, Intense
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