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Intense Workout

Legs

Intense   20 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbell, Strength Machine

Robby Prochnow
 		    Added By Robby Prochnow
Legs
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds
Hack Squats
Hack Squats
15 reps

Set 2: 4 rounds
Weighted Sumo Squats
Weighted Sumo Squats
15 reps

Set 3: 4 rounds
Narrow Squats
Narrow Squats
15 reps

Set 4: 4 rounds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
15 reps

Set 5: 4 rounds
Leg Curls
Leg Curls
15 reps

Set 6: 4 rounds
❤️ Moderate (Zone 2)
Hamsting Extension
15 reps

Set 7: 4 rounds
❤️ Moderate (Zone 2)
Seated Calf Raises
15 reps

Set 8: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
15 reps

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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