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Moderate Workout

Shoulders

Moderate   16 minutes

Target Areas: Shoulders

Robby Prochnow
 		    Added By Robby Prochnow
Shoulders
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Small Forward Arm Circles
❤️ Light (Zone 1)
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
❤️ Light (Zone 1)
Small Reverse Arm Circles
30 seconds

Set 2: 4 rounds
❤️ Vigorous (Zone 3)
Seated Military Press
15 reps

Set 3: 4 rounds
❤️ Vigorous (Zone 3)
Seated Arnold Press
15 reps

Set 4: 4 rounds
❤️ Moderate (Zone 2)
Lateral/ Front Raise
15 reps

Set 5: 4 rounds
Rear Delt Machine
15 reps

Set 6: 4 rounds
❤️ Vigorous (Zone 3)
Cable Front Raise With Bar
15 reps

Set 7: 4 rounds
❤️ Vigorous (Zone 3)
One Arm Lat Raise
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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