Moderate Workout

Back

Moderate Duration 16 minutes

Target Areas: Back

Equipment: Barbell, Strength Machine, Dumbbell, Bench

Added By Robby Prochnow

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 4 rounds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

15 reps

❤️ Vigorous (Zone 3)

Wide Grip Pull Down

15 reps

Set 2: 4 rounds

Weights: Moderate

Seated Cable Row

15 reps

Weights: Moderate

Close Grip Lat Pull Down

15 reps

Set 3: 4 rounds

Bench Dumbbell Fly

Weights: Heavy

Bench Dumbbell Fly

15 reps

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

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YouTube

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Full Body